Meal Manager
Black Bean Tacos

Black Bean Tacos

Quick, zesty vegan tacos with smoky chipotle black beans, fresh avocado, and salsa—perfect for a fast, flavorful lunch.
Serves: 2
Lunch
Vegan
Prep: 15
Cook: 10
30 Minutes or Less
Quick & Easy
Spicy
Cuisine: Mexican
Skill level:
N/A
550 kcalCalories
65 gCarbs
35 gNet Carbs
18 gProteins
31 gFats
30 gFibers
  • Prep: Finely chop the onion and mince the garlic. Slice the avocado. Cut the lime into wedges.
    Avocado: 1 avocado
    Onion: 0.5 onions
    Garlic: 1 clove
    Lime: 1 lime
  • Cook beans: Warm olive oil in a pan over medium heat. Soften the onion, then add garlic for 30 seconds. Stir in black beans, chipotle sauce, cumin, paprika, salt, and pepper. Cook 8–9 minutes, lightly mashing some beans. Squeeze over half the lime.
    Salt: 0.25 tsp
    Black Pepper: 1 pinch
    Onion: 0.5 onions
    Cumin: 1 tsp
    Garlic: 1 clove
    Black Beans: 200 g
    Olive Oil (EV): 1 tbsp
    Paprika: 0.5 tsp
    Chipotle (Smokey): 1 tbsp
  • Warm the wraps in a dry pan for 20–30 seconds per side until pliable.
    Keto Wraps (small): 6 wraps
  • Assemble: Spoon the smoky beans into wraps. Top with salsa and sliced avocado, scatter coriander, and finish with a squeeze of the remaining lime. Serve immediately.
    Salsa: 0.5 cups
    Avocado: 1 avocado
    Coriander: 2 tbsp
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