Meal Manager
Garlic Lemon Chicken with Broccoli

Garlic Lemon Chicken with Broccoli

Bright, zesty chicken seared on the stovetop and finished with fresh lemon, served alongside tender broccoli. Quick, easy, and delicious for any weeknight!
Serves: 4
Dinner
Meat
Prep: 10
Cook: 20
30 Minutes or Less
Quick & Easy
Cuisine: Mediterranean
Skill level:
N/A
301 kcalCalories
8 gCarbs
5 gNet Carbs
41 gProteins
12 gFats
3 gFibers
  • Pat chicken dry. In a bowl, combine minced garlic, lemon zest, paprika, a good pinch of salt and pepper, and a splash of olive oil. Rub all over the chicken.
    Garlic: 2 cloves
    Black Pepper: 1 pinch
    Olive Oil (EV): 1 tbsp
    Paprika: 1 tsp
    Salt: 2 pinches
    Lemon: 1 lemon
    Chicken Breasts: 4 breasts
  • Heat olive oil in a large skillet over medium-high. Sear chicken 5–6 minutes per side until golden and cooked through. Reduce heat if browning too fast.
    Olive Oil (EV): 1 tbsp
  • Add broccoli and a splash of water to the pan. Cover and steam 3–4 minutes until bright and tender-crisp. Season lightly with salt.
    Salt: 1 pinch
    Broccoli: 1 head
    Water: 60 ml
  • Finish with a squeeze of lemon over the chicken. Rest 2 minutes, then slice and serve with the broccoli.
    Lemon: 0.5 lemons
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