Meal Manager
Garlic Prawn Zucchini Noodles

Garlic Prawn Zucchini Noodles

A bright, low-carb prawn lunch with garlicky olive oil, lemon, and parsley—ready fast and easy for two.
Serves: 2
Lunch
Fish
Prep: 10
Cook: 8
30 Minutes or Less
Quick & Easy
Cuisine: Mediterranean
Skill level:
5.0
237 kcalCalories
10 gCarbs
7 gNet Carbs
33 gProteins
8 gFats
3 gFibers
  • Spiralize the courgettes into noodles and pat dry with paper towels to remove excess moisture.
    Courgette: 2 courgettes
  • Heat olive oil in a large pan over medium heat. Add minced garlic and chilli flakes and cook for 30–45 seconds until fragrant.
    Olive Oil (EV): 1 tbsp
    Chilli Flakes: 0.5 tsp
    Garlic: 2 cloves
  • Add the prawns and season with salt and black pepper. Cook 2–3 minutes per side until pink and opaque.
    Raw Prawns: 300 g
    Salt: 1 pinch
    Black Pepper: 1 pinch
  • Add the courgette noodles to the pan and toss for 1–2 minutes to warm through. Finish with lemon juice and parsley, toss, and serve immediately.
    Parsley: 5 g
    Lemon: 0.5 lemons
© 2025 Meal Manager
Contact us