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Fish Feijoada (Brazilian Cod Stew)

Fish Feijoada (Brazilian Cod Stew)

Transport yourself to the sunny streets of Ipanema with this hearty and flavourful Brazilian Fish Feijoada! This comforting dish uses cod and a delicious mix of beans for a real taste of Brazil. Perfect for a cozy dinner for two.
Serves: 2
Dinner
Fish
Prep: 20
Cook: 40
Cuisine: Brazilian
Skill level:
4.0
519 kcalCalories
55 gCarbs
36 gNet Carbs
42 gProteins
16 gFats
19 gFibers
  • Rinse the cod fillets, pat them dry, and cut into large chunks. Set aside.
    Cod Fillets: 300 g
  • In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and cook until softened.
    Onion: 1 onion
    Garlic: 10 g
    Olive Oil (EV): 2 tbsp
  • Add diced tomatoes and sliced peppers to the pot. Season with salt, black pepper, and bay leaf. Cook for 5 minutes, stirring.
    Salt: 3 g
    Romano Pepper: 1 romano pepper
    Bay Leaves: 2 leaves
    Black Pepper: 2 g
    Tomatoes: 200 g
  • Stir in drained haricot beans and pour in the fish stock or water. Bring to a simmer and cook for 10 minutes.
    Fish Stock: 300 ml
    Haricot Beans: 265 g
  • Nestle the cod chunks into the stew. Cover and simmer gently for 10-12 minutes, until the fish is cooked through and flaky.
  • Stir in chopped coriander and adjust seasoning to taste. Serve hot, garnished with extra coriander and a wedge of lime.
    Lime: 1 lime
    Parsley: 10 g
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